BLK LBL Fitness Club – CrossFit®
0:00 – 18:00
6-8 Push Press
Max Effort Weighted Hanging Knee Raises**
*Push Press should be 5%+ more than last weeks Push Press.
** Hold DB between feet
push press weight is score
20:00 – 30:00
In Teams of 2:
Max Meters On The Rower
(Switching Every 250 meters or Every 45sec.)
*GO HARD… Want a challenge… hold plank while partner is rowing.
Metcon (No Measure)
4:00 Tabata of core choice:
Toes to Bar