BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

Gabe’s Choice 🙂

Metcon

Metcon (Time)

IN A VEST

FOR TIME:

400m Run

21 Thrusters (95/65)

30 Pull-ups

800m Run

30 Pull-ups

21 Thrusters (95/65)

400m Run