BLK LBL Fitness Club – CrossFit®

BLANCHARD (AARON) (Time)

4 Rounds for Time

800 meter Run

32 Jumping Air Squats

32 Lunges

32 Weighted Sit-Ups (45/25 lb plate)

32 Burpees

Wear a weight vest (20/14 lb)

Time Cap: 50 minutes
Dedicated to US Army Captain Aaron Roy Blanchard who was killed in a rocket attack in Pul-E-Alam, Afghanistan, on April 23, 2013.