BLK LBL Fitness Club – CrossFit®

Metcon

Jay (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES*

22 Air Squats

12 Toes to Bar

9 Burpees

*Weight Vest Optional

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

Core Work:

4 Rounds:

10 hollow rocks

30 sec hollow rock hold

30 sec superman

10 V Ups

30 sec side plank left

30 sec side plank right

*Focus: Minimal rest between rounds.