Saturday

BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

In Teams of 2:

7 Rounds:

400 Meter Run (200m intervals)

29 Back Squats (135/95lbs.)
This is a classic Hero Workout called “Manion.” So it may look a little familiar 😉

You may break up the reps however you like, but only 1 person can work at a time.