BLK LBL Fitness Club – CrossFit®

Metcon (AMRAP – Rounds and Reps)

Hotshots 19 Remix

3 Rounds (Perform with 20/14 Vest)

30 Air Squats

19 Power Cleans 115/75

7 Strict Pull-Ups

400m Run

Into

3 Rounds (Non-Vested)

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull-Ups

400m Run

45:00 Time Cap
RX +

Vested 3 Rounds Power Cleans 135/95

Non-Vested 3 Rounds Power Cleans 155/105