BLK LBL Fitness Club – CrossFit®
Metcon
Metcon (Time)
In Teams of 2:
“You Go, I Go” Style
60 Rounds: (30 Rounds Each)
2 Power Cleans (135/95lbs.)
3 Front Squats
4 Lateral Burpees Over The Bar
RX+ 155/105lbs.
In Teams of 2:
“You Go, I Go” Style
60 Rounds: (30 Rounds Each)
2 Power Cleans (135/95lbs.)
3 Front Squats
4 Lateral Burpees Over The Bar
RX+ 155/105lbs.