26
May
Tuesday
BLK LBL Fitness Club – Virtual CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
8 Plate G2OH
6 Lunges
10 Up Down Plate Hops
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
15/10 Calorie Bike or 1:00 Min Climbers
:30 OH Plate Hold (45/25)
20/15 Calorie Row or 400m Run
20 Step-ups (24/20)
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
3 SETS
30 Plate Good Morning
15 Single Leg Glute Bridge-ups R
15 Single Leg Glute Bridge-ups L
(No Measure)