Tuesday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Plate G2OH

6 Lunges

10 Up Down Plate Hops

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

20/15 Calorie Cardio or 400m Run

:30 OH Plate Hold (45/25)

20/15 Calorie Cardio or 400m Run

20 Step-ups (24/20)

:30 Right Side Plank

:30 Left Side Plank

1:00 Plank on Elbows

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

3 SETS

30 Plate Good Morning

15 Single Leg Glute Bridge-ups R

15 Single Leg Glute Bridge-ups L

(No Measure)