BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

Line Drills!

Workout

“RANNIE” (Time)

FOR TIME

50-40-30-20-10*

Double Unders

Sit-ups**

*400m Run After Each Full Round

**GHD Optional

Cool Down

Warm-up (No Measure)

5:00 Foam Rolling*

*Focus on hip flexors and calves