BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets

5:00 AMRAP

75 Single Unders (OR 50 Double Unders)

15 KB Swings

15 Push Ups

Rest 1:00 Between Sets

*Even sets perform 15 burpees. (Sets 2 and 4)

PERFORMANCE

Overhead Squat

2 Overhead Squat @ 6.5/10 RPE

2 Overhead Squat @ 7/10 RPE

1 Overhead Squat @ 7.5/10 RPE

1 Overhead Squat @ 8/10 RPE

1 Overhead Squat @ 8.5/10 RPE

1 Overhead Squat @ 9/10 RPE

1 Overhead Squat @ 9.5/10 RPE

1 Overhead Squat @ 10/10 RPE

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

3 Wall Walks

6 T2B

9 DB S2OH (2×50/2×35)
TARGET SCORE

Target rounds: 5+