BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

2 Rounds

500m Row

20 KB Swings

10 Burpees

200m KB Carry

Rest 2:00 after every 2 rounds.

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

75 Double Unders

12 Single Arm Devil Press (50/35)

12 HSPU

RX+

Single Arm Devil Press (70/50)

Strict HSPU
TARGET SCORE

Target rounds: 5+

Accessory (Checkmark)

3 Sets

5 Strict Pull Ups

21’s Barbell Curls

10 Single Arm Bent Over Row (HEAVY) (5 per arm)

Rest 1:00 – 2:00 between each set.