BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

2 Sets:

5:00 AMRAP

10/8 Calorie Bike

12 KB Deadlifts

Rest 2:00

5:00 AMRAP

10/8 Calorie Bike

12 Alternating KB Goblet Lunges

Rest 2:00

PERFORMANCE

Overhead Squat

5 @ 6/10 RPE

3 @ 6.5/10 RPE

1 @ 7.5/10 RPE

1 @ 8/10 RPE

1 @ 8/10 RPE

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12 Alternating DB Snatches (50/35)

12 DB Box Step Overs (50/35) (24/20)
TARGET SCORE

Target rounds: 6+