BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

Calorie Bike

KB Sumo Deadlift High Pull

KB Swings

*25 Double Unders after each set
Time Cap: 20:00

Accessory (Checkmark)

3 Rounds

10 AbMat Front Rack KB Sit Ups

10 KB Front Rack Marches

10 KB Russian Twist

PERFORMANCE

Push Jerk

5 Push Jerks @ 6/10 RPE

5 Push Jerks @ 6.5/10 RPE

3 Push Jerks @ 7/10 RPE

3 Push Jerks @ 7.5/10 RPE

1 Push Jerk @ 8/10 RPE

1 Push Jerk @ 8/10 RPE

Metcon (Time)

2 Rounds

25 Strict Handstand Push Ups

50 Hang Muscle Cleans (75/55)
TARGET SCORE

Target time: 8:00 – 10:00

Time cap: 14:00