BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

3 Sets:

4:00 AMRAP

10 Calorie Ski

20 Push Ups

Rest 2:00

4:00 AMRAP

10 KB Swings

20 Single Unders (OR Double Unders)

Rest 2:00
Score total rounds and reps completed.

PERFORMANCE

Push Jerk

12:00 EMOM

Building to a heavy 3 rep Push Jerk (8-9/10 RPE)

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

24 Alternating DB Snatches (50/35)

18 Pull-Ups

*50 Double Unders after each round.
TARGET SCORE:

Target Rounds: 6+