BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

2 Rounds

500/400m Row

20 Box Jump Overs

10 DB Front Squats

– Rest 2:00 after every 2 rounds.

PERFORMANCE

Metcon (5 Rounds for time)

5 Sets

15/12 Calorie Bike

15 Front Squats (95/65)

Rest 1:1
TARGET SCORE:

Target Time: Sub 1:45

Time Cap: 2:00

Back Squat

5 @ 5/10 RPE

5 @ 6/10 RPE

5 @ 7/10 RPE

5 @ 7.5/10 RPE

5 @ 8/10 RPE