BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Hand Release Push Ups

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Gorilla Rows

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

KB Swings

– Rest 1:00

PERFORMANCE

Bench Press

5X5 @ 7/10 RPE

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

4 Wall Walks

8 DB Bench Press (2×50/2×35)

16 T2B
TARGET SCORE:

Target rounds: 5+