MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM

Minute 1: Calorie Row

Minute 2: Alternating Jumping Split Lunges

Minute 3: AbMat Sit-ups

Minute 4: DB Box Step Ups

Minute 5: Rest

PERFORMANCE

Back Squat

5X3 @ 8/10 RPE

Metcon (5 Rounds for time)

5 Rounds (Set Every 4:00)

20/15 Calorie Bike

15 DB Front Squats (2×50/2×35)
TARGET SCORE:

Target time: Sub 2:00

Time cap: 3:00