BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM

Minute 1: Row

Minute 2: KB Swings

Minute 3: Burpees (OR Up Downs)

Minute 4: V-Ups

Minute 5: Rest

PERFORMANCE

Push Jerk

3-3-3-3-3

Building to a heavy 3

Metcon (Time)

6 Rounds

200m Run

10 T2B

10  Push Jerks (115/75)

RX+ (135/95)
TARGET SCORE:

Target time: Sub 13:00

Time cap: 18:00