MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

3 Sets

4:00 AMRAP

10 DB Goblet Squats

10/8 Calorie Bike

Rest 1:00

4:00 AMRAP

10 DB Goblet Step Back Lunges

20 Mountain Climbers

Rest 1:00

PERFORMANCE

Back Squat

5X5 @ 7.5/10 RPE

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

21/18 Calorie Row

15 Box Jumps (24/20)

  9 Hang Squat Cleans (95/65)
TARGET SCORE

Target rounds: 4.5+