BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM

Minute 1: DB Bench Press

Minute 2: KB Swings

Minute 3: Calorie Ski

Minute 4: Weighted AbMat Situps

Minute 5: Rest

PERFORMANCE

Strict Press + Push Press

2+3 @ 5.5 RPE

2+3 @ 6 RPE

1+2 @ 7 RPE

1+2 @ 8 RPE

1+1 @ 9 RPE

Metcon (Time)

5 Rounds

12 T2B

4 Wall Walks

50 Double Unders
TARGET SCORE:

Target time: Sub 15:00

Time cap: 18:00