BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 AMRAP

5-10-15-20-25-30….

Hand Release Push-Ups

Calorie Ski

Alternating Hang DB Clean & Jerks

*50 Single Unders (OR 50 Double Unders After Each Round

PERFORMANCE

Bench Press (3-3-3-2-2)

3 @ 7 RPE

3 @ 7.5 RPE

3 @ 8 RPE

2 @ 8.5 RPE

2 @ 8.5+ RPE

Metcon (Time)

10 Rounds

10 DB Bench Press (50s/35s)

10 T2B
TARGET SCORE

Target time: Sub 10:00

Time cap: 15:00