BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

400m Single Arm Farmer Carry

10 Single Arm KB Push Press (Right)

10 Single Arm KB Push Press (Left)

20 Burpees

PERFORMANCE

Shoulder Press (5-5-5-5-5)

Build to a heavy set of 5

*Score your heaviest set.

Metcon (Time)

7 rounds

7 Push Press (95/65)

7 Burpee over Bar

49 Double Unders
TARGET SCORE

Target time: 11-13 minutes

Time cap: 16 minutes