BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 2 – Week 6

– Superset the 2 movements below.

– Rest 2-3min. between sets

Push Jerk (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Weighted Pull-ups (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Metcon

Metcon (Time)

25 Rounds:

4 Double DB Snatches (50/35lb.)

4 Burpees
Make sure you can move that weight quickly and efficiently. If not, scale it back a little.

Time CAP: 18min.