BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 2 – Week 3

– Superset the 2 movements below.

– Rest 2-3min. between sets

Push Jerk (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Weighted Pull-ups (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Metcon

Metcon (Time)

For Time:

1 Devil Press 50/35lbs.

Run 200m

2 Devil Press 50/35lbs.

Run 200m

3 Devil Press 50/35lbs.

Run 200m

4 Devil Press 50/35lbs.

Run 200m

5 Devil Press 50/35lbs.

Run 200m

6 Devil Press 50/35lbs.

Run 200m

7 Devil Press 50/35lbs.

Run 200m

8 Devil Press 50/35lbs.

Run 200m

9 Devil Press 50/35lbs.

Run 200m

10 Devil Press 50/35lbs.

Run 200m
Starts off easy, but those devil presses start to get harder to hang onto as the workout progresses. Try to hang on and finish in the time cap!

TIME CAP: 18min.