BLK LBL Fitness Club – CrossFit®

Weightlifting

Snatch Complex

Spend 15min. Working on 1 of these complexes depending on your skill level:

1.) 3 Position Snatch (1 rep from above the knee, then below the knee, then the floor)

2.) 2 Power Snatch + 2 Snatch Balance + 2 Overhead Squats (all unbroken)

*This is the RX+ option

Metcon

Metcon (AMRAP – Rounds and Reps)

20min. AMRAP:

4 Alt. DB Snatches 70/50lbs.

6 Toes-To-Bar

24 Double Unders

This is a spin off of the 20.2 open workout from last year. Only difference is the the snatches were thrusters.