BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
10 Alt Plank Walkouts*
5/5 Single Leg Backpack RDL
6/4 Cal. Bike or :30 High Knees
Extended Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :45 Bike (increase pace each set)
MIN 2 – :20 Single Arm Plank (L/R)
(Score is Bike Calories)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
2-4-6-8-10…
Hand Release Push-Ups
Cal Bike
Double KB Suitcase Deadlift
(Score is Rounds + Reps)
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
2-4-6-8-10…
Hand Release Push-Ups
Alt. Jumping Lunges
Backpack Sumo Deadlift
(Score is Rounds + Reps)