Wednesday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Air Squats

-:15 Rest-

:30 Backpack Front Squats

-:15 Rest-

:30 Backpack Push Press

into…

2 ROUNDS

:30 Russian Twists

-:15 Rest-

:30 Sit-ups

-:15 Rest-

:30 Backpack Sit-ups

Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – MAX Wall Balls

MIN 2 – MAX Med Ball Sit-ups

MIN 3 – Rest

(Score is Total Reps)

Workout – HOME

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – MAX Backpack Thrusters

MIN 2 – MAX Backpack Sit-Ups

MIN 3 – Rest

(Score is Total Reps)

Optional Finisher

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Yoga

(No Measure)