BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

200m Jog, then …

AMRAP x 4 MINUTES

5 Up-Downs

10 Alt. Lunges

10 Hollow Rocks

10 Supermans

Workout

Metcon (No Measure)

EMOM x 20 MINUTES

MIN 1 – 16 Up-Downs

MIN 2 – 12/10 Cal Bike

MIN 3 – 16 Arm Haulers

MIN 4 – 12/10 Cal Row