BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

400m Group Run

Into…

AMRAP x 5 MINUTES (w/ a pair of light DBs)

5 Inch Worms

10 Alt. Cossack Squats

5/5 SA Deadlifts

10 Hang Muscle Cleans

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

30 DB Hang Power Cleans

50m DB Farmer Carry

30 Air Squats

-15:00 Hard Cap-

(Score is Time)