Friday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

400m Run

3 Rds:

10 Barbell Deadlifts

10 Hang Power Cleans

10 Strict Press

10 Burpees

Workout

Class WOD

BLK-OUT (AMRAP – Rounds and Reps)

AMRAP 40:00 with a Partner:

5 Deadlifts 95/65

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

*800m Run

*1 Partner runs an 800m while the other works on the barbell complex. Continue through complex until partner returns from run… Then switch and continue where partner left off in the complex