BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

Partner Warm-up

2 ROUNDS*

200m Run

20 DB Hang Jump + Shrug

30 Alt. Lunges

*Partners will go on the 200m Run together. They can split the work in any way, in any order!

– 5:00 Cap –

Partner Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 14 MINUTES

200m Run*

40 DB Hang Power Cleans**

60 Alt. Jumping Lunges

*Partners run together. For the other movements, P1 works while P2 rests. The DB HPC & Lunges can be broken up in any way….does not need to be completed in order.