BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Reps)

4 sets @ consistent effort

In a 2-minute window

200m Ski (OR Row)

Max Shuttle Runs in the time remaining (50ft)

-rest 2 minutes-

In a 2-minute window

8 Shuttle Runs (50ft)

Max meter Ski (OR Row) in the time remaining

-rest 2 minutes b/t sets-

*Every 25m of ski = 1 rep

TARGET SCORE

Target reps: 8 + (this is 8+ shuttle rounds or 200m+ on the Ski (OR Row))