BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

3 Bench Press @ 7/10 RPE

3 Bench Press @ 7/10 RPE

3 Bench Press @ 8/10 RPE

3 Bench Press @ 8/10 RPE

3 Bench Press @ 9/10 RPE

3 Bench Press @ 9/10 RPE

*Superset with 3 weighted Strict Chin Ups

Metcon (Checkmark)

16:00 EMOM

Minute 1: Max Shuttle Runs (25ft)

Minute 2: 10 – 20 Russian KB Swings (70/53)

Minute 3: 8 – 12 Line Facing Burpees

Minute 4::45 Plank