BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (3 Rounds for time)

1200m Run @ highest, sustainable effort

-rest 3 minutes-

25 Calorie Row

25 Devil Press (2×50/35)

25 Calorie Row

-rest 3 minutes-

1200m Run @ highest, sustainable effort
TARGET SCORE

Target Time:

5-7 minutes on each Run

Sub 7 minutes on the Row/Devils Press

Time Cap:

8 minutes for the Runs

10 minutes for the Row/Devil Press