BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (8 Rounds for time)

4 sets (1 set every 10 minutes)

15/12 Calorie Row

15 Burpee Over Rower

15/12 Calorie Row

-at 5 minutes-

200m Run

10 Burpee Broad Jumps (4/3ft)

200m Run

-rest until 10 minutes then start at the top-
TARGET SCORE:

Target time: Sub 3:00

Time cap: 4:00