WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets

5:00 AMRAP

10/8 Calorie Bike

15 Hand Release Push Ups

10 DB Drags

Rest 1:00 between sets

Even Sets

15 DB Push Press

10 V-Ups

PERFORMANCE

Bench Press

10 Bench Press @ 5.5/10 RPE

8 Bench Press @ 6/10 RPE

6 Bench Press @ 7/10 RPE

4 Bench Press @ 7.5/10 RPE

2 Bench Press @ 8.5/10 RPE

Metcon (AMRAP – Reps)

15 EMOM (:30 ON / :30 OFF)

Minute 1: T2B

Minute 2: HSPU (OR DB Push Press)

Minute 3: GHD (OR AbMat Sit Ups)