19
Oct
THURSDAY
BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS/PERFORMANCE
Metcon (Time)
1 Mile Run
2000m Row
50 Burpees to 6 inch Target
TARGET SCORE
Target time: Sub 25:00
Time cap: 30:00
1 Mile Run
2000m Row
50 Burpees to 6 inch Target
TARGET SCORE
Target time: Sub 25:00
Time cap: 30:00
During this time we have converted all of our classes online.
For information on our online program, please fill out an info request form
and one of our team members will contact you!
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Facebook: https://www.facebook.com/BLKLBLFitnessClub/
Instagram: @blklblfitnessclub