FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Jumping Air Squats

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Plate Ground to Overhead

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Calorie Bike

– Rest 1:00

Score is total reps

PERFORMANCE

Deadlift

3 Deadlift @ 7.5/10 RPE

3 Deadlift @ 8/10 RPE

3 Deadlift @ 8.5/10 RPE

3 Deadlift @ 8.5/10 RPE

3 Deadlift @ 8.5/10 RPE

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
Time cap: 10:00