BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

30:00 EMOM

Minute 1: 40 Double Unders

Minute 2: 10 Sumo Deadlift High Pulls 95/65

Minute 3: 12 Pull-Ups

Minute 4: 12 S2OH (95/65)

Minute 5: :45 Plank