FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Time)

Buy In:

2000m Row

10 Rounds

6 DB Deadlifts

6 DB Hang Power Cleans

6 V-Ups

Buy Out:

2000m Row
Time Cap: 30:00

PERFORMANCE

Deadlift

5 Deadlift @ 7.5/10 RPE

5 Deadlift @ 7.5/10 RPE

3 Deadlift @ 8/10 RPE

3 Deadlift @ 8/10 RPE

3 Deadlift @ 8/10 RPE

Metcon (5 Rounds for reps)

5 Sets

1:30 AMRAP

5 Power Snatches (135/95)

Max Calorie Bike

Rest 1:30 between sets

RX+ 165/115
TARGET SCORE

Target calories: 20/15+