BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

24:00 EMOM (:30 ON / :30 OFF)

Minute 1: Max 25′ Shuttle Runs

Minute 2: Max Single Arm Devil Press (50/35)

Minute 3: Max Calorie Bike

Minute 4: Max AbMat Sit Ups

Minute 5: Max Alternating Lunges

Minute 6: Rest
*Score is total reps

Accessory (Checkmark)

Optional

3 Rounds

15 Banded Bicep Curls

15 Banded Tricep Extensions