BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

30:00 EMOM

Minute 1: 8 – 12 Calorie Bike

Minute 2: :30 – :45 Plank

Minute 3: 10 – 15 Calorie Row

Minute 4: 10 – 20 Bodyweight Lunges

Minute 5: 10 – 20 Push Ups

Minute 6: Rest