BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Meter Row

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Deadlifts

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Box Jumps

– Rest 1:00

PERFORMANCE

Deadlift

5X3 @ 8/10 RPE

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

25/20 Calorie Bike

25′ DB Front Rack Walking Lunge (2×50/2×35)

10 DB Burpee Deadlifts (2×50/2×35)

25′ DB Front Rack Walking Lunge (2×50/2×35)
TARGET SCORE

Target rounds: 4+