BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 4 – Week 3

DB Incline Bench Press

8-10 Incline DB Bench Press

Immediately into;

8-10 Incline DB Seal Rows

Rest 2min. Repeat For 4 Total Sets

Metcon

Metcon (AMRAP – Reps)

Fight Gone Bad Style!

1min. of Flat Barbell Bench Press (95/65lbs.)

1min. of Rowing For Max Cals

1min. of Wall Balls (20/14lb.)

1min. of American KB Swings (53/35lb.)

1min. of REST.

Repeat For 3 TOTAL Rounds