BLK LBL Fitness Club – CrossFit®

Weightlifting

DB Incline Bench Press

8-10 Incline DB Bench Press

Immediately into;

4 Sets:

8-10 Incline DB Seal Rows

Rest 90sec
Scored weight is DB Bench Press

Metcon

Metcon (AMRAP – Reps)

Fight Gone Bad Style!

3 Rounds:

1min. of Flat Barbell Bench Press (95/65lbs.)

1min. of Rowing For Max Cals

1min. of Wall Balls (20/14lb.)

1min. of American KB Swings (53/35lb.)

1min. of REST.