BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Checkmark)

30:00 AMRAP

Minute 1: 15/12 Calorie Row

Minute 2: 20 Box Step Ups (24/20)

Minute 3: 15 DB Bench Press

Minute 4: 15 KB Goblet Squats

Minute 5: 15 Russian KB Swings

Minute 6: 200m Run