BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

30:00 AMRAP (FOR QUALITY)

20 Calorie Row

15 Bench Dips (OR Ring Dips)

15 DB Bench Press

20 Calorie Ski

15 Barbell Curls

15 Barbell Strict Press

20 Calorie Bike

15 Bent Over Row (each side)

15 DB Shrugs

PERFORMANCE

Riley (Time)

For time:

Run 1.5 miles

150 Burpees

Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
To learn more about Riley click here
Wear a 20/14# vest.