BLK LBL Fitness Club – FITNESS / PERFORMANCE
Metcon (AMRAP – Rounds and Reps)
VESTED SUNDAY (Time)
6 Rounds for Time
400 meter Run
Wear a Weight Vest (20/14 lb)
Background: This Hero WOD is dedicated to Sgt. 1st Class Elliott J. Robbins, 31, a Green Beret medical sergeant from Ogden, Utah, who died Sunday, June 30, 2019, from non-combat related injuries in Helmand province, Afghanistan.