BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

5-10-15-20-25-30-35…

Calorie Bike

Calorie Ski

Calorie Row

PERFORMANCE

VESTED SUNDAY (Time)

“ROBBINS”

6 Rounds for Time

400 meter Run

30 Burpees

Wear a Weight Vest (20/14 lb)
Background: This Hero WOD is dedicated to Sgt. 1st Class Elliott J. Robbins, 31, a Green Beret medical sergeant from Ogden, Utah, who died Sunday, June 30, 2019, from non-combat related injuries in Helmand province, Afghanistan.