Sunday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

AMRAP x 4 MIN

10 Air Squats

5/5 Side Plank Rotations*

10 Arm Haulers**

10 Up-Downs

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – :45 Slam Balls

MIN 2 – :45 Side Plank (Right)

MIN 3 – :45 Alt. Step-Ups W/Slam Ball*

MIN 4 – :45 Side Plank (Left)

*Slam Ball can be held any way